Resources

In alignment with our mission to empower teens and restore families, we've compiled a robust library to inform, educate, and inspire our greater community. It is our mission to serve audiences as a teen rehab and to help families live a healthy, happier life.

A group of smiling teens of various ethnicities embrace each other. Implicit bias is the unconscious prejudice that some of these teens matter more than others because of the socially-defined concept of race.
Empowering Teens

How to Talk About Race with Teens

Reading Time: 6 minutes Racism and racial bias aren’t easy topics to discuss with teenagers. But it’s important for parents to learn how to talk about race, because teens often have questions about racism. […]

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Restoring Families

Parenting a Teen with Anxiety

Reading Time: 3 minutes Having a teen with anxiety often makes parents anxious, too. Watching your child navigate life while dealing with anxiety brings up ongoing questions and concerns about their behaviors and choices. […]

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Mental Health

What Is CBT Treatment?

Reading Time: 4 minutes Cognitive Behavioral Therapy (CBT) is a form of talk therapy used across the recovery spectrum. Therapists or psychologists use CBT treatment to help patients become aware of irrational or negative […]

A woman with long dark hair looks down, and appears a bit sad.
Well-Being

The Facts About Loneliness in Young People

Reading Time: 6 minutes Why is loneliness in young adults so prevalent today? Recent research shows that experiencing loneliness in your 20s is near the top of the list of challenges for both Generation Z and millennials. Despite all the […]

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Substance Abuse

Is Vaping a Gateway Drug for Teens?

Reading Time: 3 minutes Vaping has become more and more popular among teens and adults. First advertised as a safe substitute for smoking, vaping has since rapidly grown in popularity. Moreover, vaping is used […]