By Jamison Monroe, Jr. Teen anxiety and teen depression are real concerns. But what’s also a concern is the way we approach mental health in our society. We look for […]
In alignment with our mission to empower teens and restore families, we've compiled a robust library to inform, educate, and inspire our greater community. It is our mission to serve audiences as a teen rehab; to help families live a healthy, happier life.
Are teenagers naturally narcissistic? Adolescents are in the midst of forming their identities and learning how to navigate their inner and outer worlds. Therefore, they are often oversensitive, self-obsessed, and […]
Kava comes from a plant known as the Piper methysticum, a tropical shrub that is native to the western Pacific islands. In its beverage form, it is a popular social drink […]
Kids aren’t spending enough time in nature. As a result, both children and teens (and adults, too) suffer from what author Richard Louv calls “Nature Deficit Disorder.” Nature Deficit Disorder […]
Teen discipline isn’t about punishment. Rather, it’s about making sure that teens stay safe and teaching them how to choose healthy behaviors. Additionally, teen discipline helps maintain a harmonious family […]
The benefits of Motivational Interviewing (MI) are vast, especially for teens. Are you more likely to do something if someone else tells you to? Or if it’s your own idea? […]
Teen sports can have a major impact on quality of life. Physical activity has significant benefits for teen mental health. Therefore, each teen needs to find a way to reap those […]
If someone plays an April Fools’ joke on you today and it makes you laugh, thank them. Turns out they did you a favor. That’s because laughter is scientifically proven […]
Eye Movement Desensitization and Reprocessing (EMDR) is an integrative approach. EMDR therapy is effective for the treatment of trauma and PTSD. Developed by psychologist and educator Francine Shapiro, EMDR therapy […]
Unfortunately, anxiety in teenagers is increasingly common among adolescents. In fact, about 25 percent of American teens between the ages of 13 and 18 are diagnosed with an anxiety disorder at […]
Heard the word “phubbing” recently, and wondered what it means? “Phubbing” is a combination of two words: “phone” and “snubbing.” Thus, phubbing is the act of snubbing someone in a social […]
Gardening is good for you! The process of planting seeds and helping them grow has proven mental health benefits. Plus, there’s the end result: healthy food packed with nutrients that […]
Sleep & Mental Health: Are you sleep deprived? When we turn our clocks forward for Daylight Saving Time each spring, we lose an hour of sleep. However, many of us […]
by Ron Gray, LMFT Chemical Imbalance or Unbalanced Life? What causes depression? Is it the result of a chemical imbalance in the brain, or an outcome of life circumstances? Author […]
What exactly is teen avoidance behavior? It’s more complicated than your teen trying to get out of something they don’t want to do. Avoidance behavior in teens is typically closely […]
An In-depth Look Into Treatment with Dr Gabor Maté A renowned addiction expert and best-selling author, Gabor Maté, MD, expresses his resonant theories by combining cutting-edge science with real-life stories […]
Xanax dependence among teenagers is a growing concern in the United States and abroad. Abuse of this anti-anxiety drug threatens teen mental and physical health. In addition, it can even […]
How we eat—not just what we eat—impacts our well-being on the physical, mental, and emotional levels. Therefore, it’s important to bring special attention to the time we spend at the […]
How to Stay Centered While Supporting Teen Mental Health Parenting teens can be challenging. But it can also be a joy. The key is to know how to care for […]
The Stats on Adolescent Depression in Schools Adolescent depression in school is increasingly common. For various reasons, adolescents are at great risk for depression during high school and college. Unfortunately, […]
How to Practice Self-Love and Self-Care Every Day This year, why not make a commitment to give yourself a little extra love? Most of us could benefit from paying more […]
by Jamison Monroe Raising healthy eaters is incredibly important for teen mental health. That’s because nutrition is essential for emotional well-being, not just physical wellness. Our food choices determine how […]
by Heather Senior Monroe Boundaries are important for teen mental health. Moreover, healthy boundaries support adolescents’ ability to form positive relationships. Therefore, they are essential to authentic connection. Authentic connection is key to happiness and self-acceptance. […]
Facts About Painkiller Addiction and Teen Mental Health Painkiller addiction is dangerous. This opinion has become an obvious fact in the 21st century. For very short periods of time, painkillers […]
