Well-Being

At Newport Academy, we promote wellness in mind, body, and spirit.

Newport Academy Well-being Resources: dangerous apps for teens
Well-Being

The Most Dangerous Apps for Teens

It’s easy for teens to download free apps. But they may not realize that there are risks involved with using this seemingly innocuous technology. In addition, parents are often unaware […]

Newport Academy Empowering Teens Resources: Newport Academy Well-being Resources: Relaxation skills for teens
Well-Being

Relaxation Skills for Teens

Today’s teens suffer more from anxiety and stress than any American generation before them. Therefore, relaxation skills for teens are essential. Relaxation techniques provide beneficial ways of dealing with stress. […]

Newport Academy Well-being Resources: Yoga for anxiety
Well-Being

Yoga for Anxiety and Depression

Today’s teens are more anxious than ever. One out of every five teens suffers from an anxiety disorder at some point. However, using yoga for anxiety and depression is an [...]
Newport Academy Nutrition Resources: Top 10 foods to eat every day
Well-Being

Top 10 Foods to Eat Every Day

The food we eat each day has a powerful impact on our mental health. Therefore, a diet for mental health includes a wide variety of fruits, vegetables, proteins, and healthy […]

Newport Academy Mental Health Resources: Pets and Mental Health
Well-Being

10 Ways Pets Support Mental Health

The bonds between humans and animals are powerful. And the positive correlation between pets and mental health is undeniable. According to a 2015 Harris poll, 95 percent of pet owners […]