Relaxation Skills for Teens
Today’s teens suffer more from anxiety and stress than any American generation before them. ...
How Technology Affects Teens’ Sleep and Mental Health
When teens get into bed at night, they don’t turn off their cell phones. In fact, they often ...
How Teens Benefit from Positive Visualization
Mental imagery and visualization are powerful tools for enhancing teen mental health. When ...
Why Teen Challenge Is Important
Teen challenge helps adolescents grow. In fact, teens are hardwired to seek challenge. They ...
Pica Disorder in Teens: How to Treat
The word “pica” is Latin for magpie—a bird known for eating almost anything. Therefore, the ...
Top 10 Foods to Eat Every Day
The food we eat each day has a powerful impact on our mental health. Therefore, a diet for ...
10 Ways Pets Support Mental Health
The bonds between humans and animals are powerful. And the positive correlation between pets ...
How Motivational Interviewing Helps Teens
The benefits of Motivational Interviewing (MI) are vast, especially for teens. Are you more ...
Why Laughter Is Good for Mental Health
If someone plays an April Fools’ joke on you today and it makes you laugh, thank them. Turns ...