How to Talk to Your Teen About Unhealthy Body Image
Body image refers to the way teens feel about their bodies, not how they actually look. Having ...
Young Adult Trauma: ‘Big T’ and ‘little t’
Adolescent trauma isn’t a simple diagnosis. Trauma can be categorized as "big T" trauma like a ...
The Facts About Loneliness in Young People
Why is loneliness in young adults so prevalent today? Recent research shows that experiencing ...
The Effects of Social Isolation on Mental Health
Practicing physical distancing means that teens aren’t able to interact in real life with ...
How Equine Therapy Works in Teen Mental Health Treatment
Equine Therapy, also known as Equine-Assisted Therapy, is an innovative, experiential approach ...
How Do SSRIs Work in the Teen Brain?
SSRI is an acronym that parents and teens may hear when researching options for treating ...
Distress vs. Stress: What’s the Difference?
When we talk about stress, we’re usually referring to something challenging and uncomfortable. ...
Gen Z Depression: Why Our Young Adults Are at Risk
A new study on depression finds that Generation Z—young adults born in the mid-1990s and early ...
6 Tools for Calming a Teen’s Restless Mind
An anxious teen often has obsessive racing thoughts. That can be challenging for adolescents ...