What Is Experiential Therapy?
As the name indicates, experiential therapy involves interactive, action-oriented techniques. ...
5 Ways Being in Nature Supports Teen and Young Adult Mental Health
Kids aren’t spending enough time in nature. As a result, children, teens, and young adults are ...
Building Resilience in Children and Teens
We all need tools for navigating hard times and difficult emotions, and ways to build ...
Identifying Signs and Symptoms of Parental Burnout
Let’s face it: Parenting is hard. Even in the best of circumstances—when co-parents work well ...
Summer Depression in Adolescents: Why Is My Teen Sad in the Summer?
Summer is supposed to be the best season of the year—two months of freedom, fun, and ...
How Parents Can Navigate Teen Independence
Toddlers are famous for saying, “I want to do it myself!” But the quest for independence ...
EMDR for Adolescent Trauma and Other Mental Health Conditions
Eye Movement Desensitization and Reprocessing (EMDR) is an integrative approach that is proven ...
Taking a Mental Health Day from School
As teen anxiety, depression, and suicide rates continue to rise, the idea of taking a mental ...
Yoga for Anxiety and Depression
During a time when 70 percent of teens are struggling with their mental health, the need for ...