#Health & Wellness

A woman with long dark hair looks down, and appears a bit sad.
Well-Being

The Facts About Loneliness in Young Adults

Reading Time: 5 minutes Why is loneliness in young adults so prevalent today? Recent research shows that experiencing loneliness in your 20s is near the top of the list of challenges for both Generation Z and millennials. Despite all the […]

Newport Academy Resource Post Mental Health taking a mental health day from school
Mental Health

Taking a Mental Health Day from School

Reading Time: 4 minutes Adults in the workforce occasionally take a mental health day as a way to prevent burnout and dedicate time to self-care. However, new legislation promotes the idea of teens taking […]

Press & Accreditation

Pilates Style: Digital Stress

Reading Time: 7 minutes I’LL NEVER FORGET THE TIME I FIRST DISCOVERED AND DOWNLOADED INSTAGRAM (ACTUALLY, MAKE THAT THE FIRST FEW TIMES, SINCE ADMITTEDLY IT TOOK ME A MINUTE TO FIGURE IT OUT). But […]