Relaxation Skills for Teens
Today’s teens suffer more from anxiety and stress than any American generation before them. ...
The Facts About Teen Brain Development
The teen brain is under construction. Even when physical growth appears complete, teen brain ...
New Study Shows Teenage Depression Rates Rising
A new depression study report released by BlueCross BlueShield on May 10 shows that depression ...
The Healing Power of Music Therapy for Teens
Music has a way of opening our hearts and helping us feel more connected to others, ...
How to Keep Calm and Carry On
Life comes with lots of ups and downs. And that’s especially true for teens. In the adolescent ...
Why Laughter Is Good for Mental Health
If someone plays an April Fools’ joke on you today and it makes you laugh, thank them. Turns ...
Types of Phobias: Where They Come From & How to Treat Them
There are many types of phobias suffered by teens. Phobias, or irrational fears, are ...
Teens and Learning: The Truth About Learning Disabilities
What do Thomas Edison, Leonardo da Vinci, Steven Spielberg, and Justin ...
Creating Authentic Connection: Healing Relational Trauma
by Barbara Nosal, PhD, LMFT, LADC, and Heather Senior Monroe, MSW, LCSW
The Power of ...