What Should I Do If My Son Stays in His Room All the Time? Tips for Parents
“Is it okay if my son stays in his room all the time?” That’s a question that parents of teen ...
Recognizing PTSD in Teens
A new study shows that close to one in every three teens has experienced PTSD symptoms as a ...
5 Takeaways from the Latest Research on Social Isolation Among Teens
It’s now been nine months since COVID-related social distancing guidelines went into effect in ...
Somatic Therapy for Healing Teen Trauma
The word “somatic” means “relating to or affecting the body.” Thus, somatic therapy and ...
Yoga and Meditation: Practices to Support Teen Mental Health
Tommy Rosen has been practicing yoga since 1991. Moreover, that was also the year when he got ...
7 Benefits of Adventure Therapy for Teen Mental Health
Adventure Therapy is a powerful form of experiential therapy that inspires emotional healing. ...
Body, Mind, and Spirit: A Holistic Approach to Teen Mental Health
Today’s teens need mental health treatment that goes beyond talk therapy. A holistic approach ...
The Power of Writing and Journaling for Mental Health
Writing and journaling have been used as a tool for healing for hundreds of years. Translating ...
5 Ways to Balance Teen Emotions
No matter how old you are, learning to navigate the inner turmoil that life inevitably brings ...