Understanding and Supporting Transgender Teens

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For adolescents, coming out as transgender can be an enormous relief. But it can also be scary and challenging. Research shows that transgender teens may be more likely to develop depression and other mental health conditions.

As a result, parents of transgender teens need information and resources to help them support their children. To begin with, they need to understand what it means to be transgender.

Understanding Transgender Teens

According to the American Psychological Association, the term “transgender” describes people whose gender identity, gender expression, or behavior does not conform to that typically associated with the gender to which they were assigned at birth. Transgender is sometime shortened to trans, or trans male/trans female.

Thus, children or teens born with the biological and physical traits of a male may know without a doubt that they are actually female. Or those assigned female at birth may know that their true gender is male.

With awareness of transgender issues on the rise, more teens are coming out. In 2017, US estimates showed that 150,000 youth ages 13 to 17, or 0.7 percent of American teens, identified as transgender. But a 2018 study suggests that the number may be higher. The study looked at students in ninth and 11th grade and estimated that nearly 3 percent are transgender or gender nonconforming. Gender nonconforming means that they don’t conform in appearance or behavior to typical expectations around gender.

Newport Academy Empowering Teens Resources: transgender teens

Gender Identity vs. Sexual Orientation

People often confuse gender identity with sexual orientation. However, the two are not the same.

Hence, sexual orientation refers to our physical, romantic, and/or emotional attraction to another person. Meanwhile, gender identity refers to one’s internal sense of being male, female, or something else, such as nonbinary or genderfluid. A transgender teenager may be straight, lesbian, gay, bisexual, or asexual—just like a cisgender teen. (The term “cisgender” refers to those whose gender identity matches the gender they were assigned at birth.)

The difference is sometimes explained like this: Sexual orientation is about who you want to be with. Gender identity is about who you are.

‘Transgender’ Is Not a Mental Health Diagnosis

Being transgender in itself is not a mental health condition, any more than being cisgender is. However, being transgender can present specific challenges that increase the likelihood of anxiety, depression, or other conditions. For example, transgender people may face rejection by family and friends, societal stigma and prejudice, and reduced access to healthcare.

Moreover, transgender teens and children often experience an intense conflict between their “assigned” or biological gender and what they know and feel to be their actual gender. As a result, they may suffer from what’s known as gender dysphoria. Gender dysphoria refers to distress, depression, and/or anxiety as a result of this conflict.

Experts diagnose gender dysphoria when individuals experience significant distress or impairment in major areas of life. Hence, it disrupts daily functioning, including school, relationships, work, and social activities.

Identity Development in Transgender Teens

Many transgender people say that they knew they were transgender when they were very young. For others, the transgender identity development process lasts into their teens or adulthood. Some transgender teens experience what might be called a transgender identity crisis—a period of confusion and anxiety around their gender identity.

Sometimes children or teens know they are trans but are afraid to come out. They might be concerned about rejection, stigma, or bullying. As a result, transgender teens may come out as gay, lesbian, or bisexual before coming out as transgender.

In most cases, the initial confusion and anxiety evolves into experimentation, gradual acceptance, and eventually integration and expression of one’s identity. Studies on transgender identity development find that being able to fully express one’s gender and having a sense of self is essential, no matter how the participants expressed their gender identity. Moreover, having a safe space to experiment with their gender presentation was instrumental in their process of identity development. These studies indicated that transgender people who don’t have this safe space would benefit from working with a mental healthcare professional who specifically understands transgender issues.

Newport Academy Empowering Teens Resources: transgender teens

Physical and Social Transitioning for Transgender Teens

Not all transgender people transition into living as the gender they identify with. If they do transition, transgender people express their gender identities in different ways. Some people take hormones and/or have surgery so their body matches their true gender identity. Some change the way they dress and/or their behavior without making major physical changes.

Transgender kids who have not yet reached puberty don’t receive medication of any kind. As they get older, doctors prescribe puberty blockers, which put the physical changes associated with adolescence on hold. The recommended age for beginning hormone therapy is 16, but some physicians say that kids don’t have too wait that long. Hence, more and more transgender teens are starting hormones earlier. While the hormones carry some health risks, experts say that the mental health benefits of physical transitioning outweigh the dangers.

In most countries, transgender teens must wait until the age of 18 to have gender reassignment surgery. However, that may change. In 2018, the Australian Family Court ruled that it would no longer intervene in cases where children with gender dysphoria have the permission of their parents and doctors. The decision cleared the way for a 16-year-old trans boy to have surgery.

Moreover, transgender teens and children may begin social transitioning at any age. Ways to transition socially include the following:

  • Coming out to friends and family as transgender
  • Using pronouns (she/her, he/him, they/them) that match one’s gender identity, and asking others to use them as well
  • Going by a different name
  • Dressing and grooming to match your gender identity.

Suicide and Mental Health Risks for Transgender Teens

For transgender teens, rejection by family members is the worst possible result of coming out. Familial rejection threatens the mental health and safety of trans teens. Studies show that such rejection can lead transgender youth to engage in risky behavior. In extreme cases, rejection by loved ones can result in homelessness. In fact, 40 percent of homeless youth are LGBT teens who have been kicked out of the house, or who left home due to negative relationships with family members.

But even when families are supportive, transgender teens are often exposed to bullying, cyberbullying, stigma, and prejudice. The Trump administration has contributed to the hostile attitude toward transgender people with its attacks on transgender rights.

Research indicates that a combination of these factors makes transgender teens more likely to experience depression, anxiety, and other mental health conditions. As a result, transgender teens are also at greater risk of suicide than their peers. A recent study of LGBT suicide statistics found that adolescents aged 12 to 14 who identify as lesbian, gay, bisexual, and/or transgender are more likely to die by suicide than heterosexual teens of the same age. And a 2018 review found that transgender teens aged 12 to 20 were 5.87 times more likely to attempt suicide than cisgender teens who identified as heterosexual.

Parenting a Transgender Teenager

Fortunately, parental support can buffer against the challenges that transgender teens face. When trans teens feel accepted by their families, their health, self-esteem, and social support improve. Moreover, they are less vulnerable to depression, substance abuse, and suicidal ideation.

Here are 10 tips for parenting a transgender teenager.

  • Always use your teen’s preferred gender pronouns and preferred names.
  • Advocate for trans teens by calling out transphobia and asking others to respect their identity.
  • Educate yourself about the issues that transgender teenagers face now and will face as adults, by reading, attending conferences, and consulting with experts.
  • Don’t make assumptions about a transgender teen’s sexual orientation, or their plans for transitioning.
  • Encourage teens to explore their gender identity and expression.
  • Keep the lines of communication open at all times and check in frequently.
  • Process any reactions you have to your teen’s transition with a counselor or support group, not with your teen.
  • Learn more about transgender rights and policies, and support policies and politicians that protect transgender people from discrimination.
  • Make sure your teen gets access to counseling and mental healthcare whenever they want it, or if they show signs of depression or anxiety.
  • Most important, give transgender teens unconditional love and support.


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