Pre-Teens (Ages 9–11): Teenage Development Milestones
Middle childhood is a time of enormous social and physical growth. “Tweens” are no longer ...
Is It Teen Heartbreak or Depression?
One of the most difficult things to endure as a parent is watching your teen suffer from a ...
Summer Depression in Adolescents: Why Is My Teen Sad in the Summer?
Summer is supposed to be the best season of the year—two months of freedom, fun, and ...
Sleep Deprivation in Teens
We all know how it feels to face the morning when we haven’t gotten enough sleep. Lack of ...
Yoga for Anxiety and Depression
During a time when 70 percent of teens are struggling with their mental health, the need for ...
The Facts About Loneliness in Young People
Why is loneliness in young adults so prevalent today? Recent research shows that experiencing ...
The Most Dangerous Apps for Teens
It’s easy for teens to download free apps. But they may not realize that there are risks ...
Relaxation Skills for Teens
Today’s teens suffer more from anxiety and stress than any American generation before them. ...
How Technology Affects Teens’ Sleep and Mental Health
When teens get into bed at night, they don’t turn off their cell phones. In fact, they often ...