#Mindfulness

Newport Academy mental health resources: What Phubbing Is, and Why It’s Bad for Us
Mental Health

Phubbing and Why It’s Bad for Us

Heard the word “phubbing” recently, and wondered what it means? “Phubbing” is a combination of two words: “phone” and “snubbing.” Thus, phubbing is the act of snubbing someone in a social […]

Newport Academy Teen Meditation Mental Health Resources
Empowering Teens

Meditation and Mental Health

By Jamison Monroe Meditation and mental health go hand-in-in as mental health can be directly impacted by the mindfulness practice of meditation. Ongoing research consistently supports the important role it [...]