15 Tips for Parenting Teens and Adolescents
Parenting teens can be challenging. But it can also be a joy. The key is to know how to care ...
Setting Daily Intentions for Positive Change
Setting daily intentions is a powerful way to clarify who you want to be, how you want to ...
The Power of Gratitude for Teen Mental Health
Gratitude and mental health in teens go hand in hand. The power of gratitude can change lives. ...
How to Keep Calm and Carry On
Life comes with lots of ups and downs. And that’s especially true for teens. In the adolescent ...
Why Laughter Is Good for Mental Health
If someone plays an April Fools’ joke on you today and it makes you laugh, thank them. Turns ...
Phubbing and Why It’s Bad for Teens
Heard the word “phubbing” recently and wondered what it means? “Phubbing” is a combination of ...
Why Boundaries Matter: Teens, Authentic Connection, and Positive Relationships
Healthy boundaries support adolescents’ ability to form positive ...
5 Tips to Help Parents Ensure Teen Mental Wellness
Teen mental wellness and health has rapidly become one of the foremost challenges facing ...
Teen Meditation and Mental Health
Meditation and mental health go hand-in-in as mental health can be directly impacted by the ...