For teenagers, the fear of social rejection is huge. In fact, rejection by their peers may be the most intense fear that adolescents face. Moreover, research confirms how crippling this […]
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Music has a way of opening our hearts and helping us feel more connected to others, to ourselves, and to the world around us. As a result, it is a […]
Kids aren’t spending enough time in nature. As a result, both children and teens (and adults, too) suffer from what author Richard Louv calls “Nature Deficit Disorder.” Nature Deficit Disorder […]
The benefits of Motivational Interviewing (MI) are vast, especially for teens. Are you more likely to do something if someone else tells you to? Or if it’s your own idea? […]
New Year, New Healthy Habits: How to Make Positive Life Changes At the beginning of this year, what new healthy habits did you decide to adopt? Resolutions are popular early in the […]
How to Help Teens Build Social Connections Most of us have a few cringe-worthy memories from our awkward teenage years. Adolescence is often a time when socializing is particularly challenging. […]