How to Identify and Prevent Teen Gaslighting
Gaslighting has become a buzzword among teens and young adults lately. With more young people ...
The Effects of Teenage Hormones on Adolescent Emotions
If you're a teenager—or the parent of a teen—you're no stranger to the power of hormones. ...
5 Evidence-Based Anger Management Techniques for Teens
Uncontrolled anger comes with a rush of energy that feels unstoppable. Doors slam, fists fly, ...
5 Ways Parents Can Help Build Teen Self-Esteem
The adolescent years can be awkward and stressful. During this time, teen self-esteem can ...
How Parents Can Navigate Teen Independence
Toddlers are famous for saying, “I want to do it myself!” But the quest for independence ...
The Power of Positive Affirmations
The beginning of the year can be an opportunity for affirmations and hope. A new year lies ...
How Parents Can Support Emotional Regulation for Kids and Teens
Teenage emotions are notoriously volatile, ranging from angry to sullen and all points in ...
The Mental Health Effects of Popularity in High School
Remember those five high schoolers from The Breakfast Club? If someone made a sequel to that ...
What Is Sadfishing, and Why Are Teens Doing It?
Sadfishing—you’ve probably seen it on your social media feeds, even if you didn’t know the ...