Martial Arts
When taught with an emphasis on mindfulness in thought and action, the practice of martial arts can be a powerful therapeutic experience for both the mind and body. Martial Arts sessions at Newport Academy for instance, provide residents opportunities to work through mental challenges via a physical outlet. This also offers a new lens through which they can attempt to understand the significance of mental health and/or substance abuse struggles.
Research Shows
Multiple studies reveal the efficacy of martial arts in improving self-esteem, increasing self-confidence and self-control, reducing anxiety, depression, and aggressiveness, in addition to other other benefits.
“Martial arts combine therapeutic principles, pro-social bonding, and movement in a rich environment that promotes adaptation and progressive behavioral development.”
Isaac Burt, PhD, “An Innovative Approach to Working with Angry Adolescents Using Therapeutic Principles and Martial Arts”
Learn More About Our Approach
Certified yoga instructors facilitate our weekly Yoga Program, which includes up to six classes per week. Classes furthermore encourage self-reflection and awareness in a supportive group setting.
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Equine Therapy supports the development of caring and nurturing behaviors. Residents are physically, as well as mentally required to be in the “here and now” as they work with our Equine-Assisted Therapists.
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