#Yoga

Teen doing yoga on the beach
Empowering Teens

Yoga for Teen Mental Health

By Jamison Monroe Teen Yoga & Mental Health Teen yoga is a positive intervention. It is a powerful tool for promoting teen mental health—naturally. This ancient practice is surprisingly effective. Teen yoga […]

Newport Academy Mental Health Resources: The Adolescent Mind on Meditation
Mental Health

Meditation for Teens & Why it Helps

By Jamison Monroe, Jr.  Mindfulness Heals Those of us in the field of mental health and addiction recovery have known for years—through personal experience and observation—that mindfulness practice is an […]