#Yoga

Newport Academy Empowering Teens Resources: Newport Academy Well-being Resources: Relaxation skills for teens
Well-Being

Relaxation Skills for Teens

Today’s teens suffer more from anxiety and stress than any American generation before them. Therefore, relaxation skills for teens are essential. Relaxation techniques provide beneficial ways of dealing with stress. […]

Newport Academy Empowering Teens: Teen Yoga
Empowering Teens

Yoga for Teen Mental Health

By Jamison Monroe Teen Yoga & Mental Health Teen yoga is a positive intervention. It is a powerful tool for promoting teen mental health—naturally. This ancient practice is surprisingly effective. Teen yoga […]