#Yoga

Newport Academy Empowering Teens Resources: Newport Academy Well-being Resources: Relaxation skills for teens
Well-Being

Relaxation Skills for Teens

Reading Time: 6 minutes Today’s teens suffer more from anxiety and stress than any American generation before them. Therefore, relaxation skills for teens are essential. Relaxation techniques provide beneficial ways of dealing with stress. […]

Newport Academy Empowering Teens: Teen Yoga
Empowering Teens

Yoga for Teen Mental Health

Reading Time: 2 minutes By Jamison Monroe Teen Yoga & Mental Health Teen yoga is a positive intervention. It is a powerful tool for promoting teen mental health—naturally. This ancient practice is surprisingly effective. Teen yoga […]

Mental Health in Teens - Newport Academy
Mental Health

Gratitude and Mental Health in Teens

Reading Time: 3 minutes By Jamison Monroe Gratitude and mental health in teens go hand in hand. Gratitude is powerful and plays a fundamental role when it comes to mental health in teens. It […]