Reading Time: 6 minutes The pandemic has been emotionally devastating for us adults, but its impact on teenagers is arguably far greater. JUST A FEW weeks ago, the conversation in my household revolved around […]
#Empowering Teens
The Newport Academy Approach to Nutrition
Reading Time: 5 minutes
The Mindful Meal: 7 Steps to Create Harmony at the Table
Reading Time: 5 minutes How we eat—not just what we eat—impacts our well-being on the physical, mental, and emotional levels. Therefore, it’s important to bring special attention to the time we spend at the […]
How to Raise Healthy Eaters and Boost Teen Mental Health
Reading Time: 5 minutes by Jamison Monroe Raising healthy eaters is incredibly important for teen mental health. That’s because nutrition is essential for emotional well-being, not just physical wellness. Our food choices determine how […]
