The food we eat each day has a powerful impact on our mental health. Therefore, a diet for mental health includes a wide variety of fruits, vegetables, proteins, and healthy […]
At Newport Academy, we promote wellness in mind, body, and spirit.
The bonds between humans and animals are powerful. And the positive correlation between pets and mental health is undeniable. According to a 2015 Harris poll, 95 percent of pet owners […]
Heard the word “phubbing” recently, and wondered what it means? “Phubbing” is a combination of two words: “phone” and “snubbing.” Thus, phubbing is the act of snubbing someone in a social […]
How to Practice Self-Love and Self-Care Every Day This year, why not make a commitment to give yourself a little extra love and focus on some self-care? Most of us […]
Teen mental wellness and health has rapidly become one of the foremost challenges facing parents and caretakers of young people. In recent decades, the prevalence of depression among teens and […]