#Teen Yoga

Newport Academy Empowering Teens Resources: Newport Academy Well-being Resources: Relaxation skills for teens
Well-Being

Relaxation Skills for Teens

Today’s teens suffer more from anxiety and stress than any American generation before them. Therefore, relaxation skills for teens are essential. Relaxation techniques provide beneficial ways of dealing with stress. […]

Newport Academy Resources Mental Health Teen Emotions
Mental Health

5 Ways to Balance Teen Emotions

No matter how old you are, learning to navigate the inner turmoil that life inevitably brings is no easy feat. But teenagers have extra challenges: hormonal changes, a brain that’s [...]