Teen Rehab - #Family Meals Resources

The Newport Academy Approach to Nutrition

March 2, 2018September 11, 2018

The Impact of Nutrition on Mind, Body, and Spirit Good, fresh, wholesome meals—made with love and eaten with mindful attention—benefit body, mind, and spirit. Jamison Monroe, Newport Academy Founder and [...]

Restoring Families

The Mindful Meal: 7 Steps to Create Harmony at the Table

February 23, 2018April 13, 2018

How we eat—not just what we eat—impacts our well-being on the physical, mental, and emotional levels. Therefore, it’s important to bring special attention to the time we spend at the […]

Mental Health

How to Raise Healthy Eaters and Boost Teen Mental Health

February 8, 2018

by Jamison Monroe Raising healthy eaters is incredibly important for teen mental health. That’s because nutrition is essential for emotional well-being, not just physical wellness. Our food choices determine how […]

Well-Being

8 Ways to Get Rid of Holiday Stress

December 23, 2017December 10, 2018

Soon, many of us will be gathered around holiday tables to celebrate the season. And some of us will be hosting those celebrations! Hosting can be stressful at times. There [...]

Restoring Families

The Meal as Medicine: Food for Mental Health

December 6, 2017June 8, 2018

The Meal as Medicine: Food for Mental Health A meal can positively affect us in many ways. What we eat impacts our minds and our mental health—not just our bodies. [...]