#Gratitude

Mental Health

How Nature Supports Teen Mental Health

Kids aren’t spending enough time in nature. As a result, both children and teens (and adults, too) suffer from what author Richard Louv calls “Nature Deficit Disorder.” Nature Deficit Disorder […]

Well-Being

8 Ways to Get Rid of Holiday Stress

Soon, many of us will be gathered around holiday tables to celebrate the season. And some of us will be hosting those celebrations! Hosting can be stressful at times. There [...]
Mental Health

Positive Thinking for Teens

By Jamison Monroe Has anyone ever told you that all you need to do is “stay positive” and everything will work out? Optimism is a wonderful quality, but creating positivity [...]