Well-Being

At Newport Academy, we promote wellness in mind, body, and spirit.

Newport Academy Mental Health Resources: Pets and Mental Health
Well-Being

10 Ways Pets Support Mental Health

Reading Time: 8 minutes The bonds between humans and animals are powerful. And the positive correlation between pets and mental health is undeniable. According to a 2015 Harris poll, 95 percent of pet owners […]

Newport Academy mental health resources: What Phubbing Is, and Why It’s Bad for Us
Mental Health

Phubbing and Why It’s Bad for Us

Reading Time: 8 minutes Heard the word “phubbing” recently, and wondered what it means? “Phubbing” is a combination of two words: “phone” and “snubbing.” Thus, phubbing is the act of snubbing someone in a social […]

Newport Academy Well-being Resources: Yoga for anxiety
Well-Being

Yoga for Anxiety and Depression

Reading Time: 6 minutes During a time when 70 percent of teens are struggling with their mental health, the need for accessible stress-management tools is greater than ever before. Yoga is one of the […]

A woman with long dark hair looks down, and appears a bit sad.
Well-Being

The Facts About Loneliness in Young People

Reading Time: 6 minutes Why is loneliness in young adults so prevalent today? Recent research shows that experiencing loneliness in your 20s is near the top of the list of challenges for both Generation Z and millennials. Despite all the […]