CBT is the acronym for Cognitive Behavioral Therapy. The term “cognitive” comes from the Latin “cognoscere,” meaning “to recognize.” Hence, CBT techniques and CBT worksheets can help reveal and clarify thoughts, attitudes, and expectations.
What Is CBT (Cognitive Behavioral Therapy)?
Cognitive Behavioral Therapy, or CBT, is an extension of psychotherapy. Founded by psychiatrist Aaron Beck in the 1960s, it is a form of behavioral therapy. CBT treats problems by modifying dysfunctional emotions, behaviors, and thoughts. Based on the cognitive model, CBT is founded on the understanding that a person’s perception of a situation has a greater effect than the situation itself. Additionally, CBT helps to change unhelpful thinking that clouds perception. Consequently, CBT techniques are designed to improve mood and functioning.
Cognitive Behavioral Therapy can be beneficial tool for stress. Specifically, techniques include the conceptualization of specific beliefs or behaviors. In addition, it involves letting go of automatic processes that result in negative thought patterns.
Employed for numerous mental health challenges, CBT focuses on shift. Furthermore, it is about evolving the thoughts and beliefs that lead to emotional difficulties. Hence it can extinguish self-created suffering. Therefore, CBT techniques and CBT worksheets can be useful in counseling.
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Sources: Beck Institute, Psychology Today, US National Library of Medicine (NIH)