Well-Being

At Newport Academy, we promote wellness in mind, body, and spirit.

Newport Academy Well-being Resources: dangerous apps for teens
Well-Being

The Most Dangerous Apps for Teens

Reading Time: 6 minutes It’s easy for teens to download free apps. But they may not realize that there are risks involved with using this seemingly innocuous technology. In addition, parents are often unaware […]

Newport Academy Nutrition Resources: Top 10 foods to eat every day
Well-Being

Top 10 Foods to Eat Every Day

Reading Time: 6 minutes The food we eat each day has a powerful impact on our mental health. Therefore, a diet for mental health includes a wide variety of fruits, vegetables, proteins, and healthy […]

Newport Academy mental health resources: What Phubbing Is, and Why It’s Bad for Us
Mental Health

Phubbing and Why It’s Bad for Us

Reading Time: 8 minutes Heard the word “phubbing” recently, and wondered what it means? “Phubbing” is a combination of two words: “phone” and “snubbing.” Thus, phubbing is the act of snubbing someone in a social […]

Well-Being

8 Ways to Get Rid of Holiday Stress

Reading Time: 4 minutes Soon, many of us will be gathered around holiday tables to celebrate the season. And some of us will be hosting those celebrations! Hosting can be stressful at times. There […]

Newport Academy Well-Being Resources: Health and Well-Being
Well-Being

Teen Health and Well-Being

Reading Time: 6 minutes Adolescents often believe that they’ll live forever. It’s easy to see why they would be filled with so much enthusiasm. According to the U.S. Centers for Disease Control and Prevention, 80.5 […]