Reading Time: 6 minutes Teen challenge helps adolescents grow. In fact, teens are hardwired to seek challenge. They need healthy challenges in order to develop and mature. Facing challenge helps teens become independent. Moreover, […]
Because this is what we are all about: You.
Reading Time: 3 minutes By Heather Senior Monroe, LCSW It’s never too early to start teaching your child “mental health hygiene.” Start when they’re young. Kids can learn tools for building resilience and well-being […]
Reading Time: 3 minutes Positive coping skills are not something we are born with. It takes education, practice, and reinforcement for us to realize that some behaviors are beneficial and some are not. In […]