Reading Time: 7 minutes How to Help Teens Build Social Connections Most of us have a few cringe-worthy memories from our awkward teenage years. Adolescence is often a time when socializing is particularly challenging. […]
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Reading Time: 3 minutes By Heather Senior Monroe, LCSW It’s never too early to start teaching your child “mental health hygiene.” Start when they’re young. Kids can learn tools for building resilience and well-being […]
Reading Time: 4 minutes The Academy of Child and Adolescent Psychiatry reports that nearly one in 200 adolescents suffers from Obsessive-Compulsive Disorder (OCD). Find Fast The Mind/Body Connection Consequences and Side Effects Causes and […]
Reading Time: 3 minutes Positive coping skills are not something we are born with. It takes education, practice, and reinforcement for us to realize that some behaviors are beneficial and some are not. In […]