Resources

In alignment with our mission to empower teens and restore families, we've compiled a robust library to inform, educate, and inspire our greater community. It is our mission to serve audiences as a teen rehab; to help families live a healthy, happier life.

Newport Academy Resource Post Mental Health taking a mental health day from school
Mental Health

Taking a Mental Health Day from School

Reading Time: 4 minutes Adults in the workforce occasionally take a mental health day as a way to prevent burnout and dedicate time to self-care. However, new legislation promotes the idea of teens taking […]

Newport Academy Nutrition Resources: Top 10 foods to eat every day
Well-Being

Top 10 Foods to Eat Every Day

Reading Time: 6 minutes The food we eat each day has a powerful impact on our mental health. Therefore, a diet for mental health includes a wide variety of fruits, vegetables, proteins, and healthy […]

Newport Academy mental health resources: What Phubbing Is, and Why It’s Bad for Us
Mental Health

Phubbing and Why It’s Bad for Us

Reading Time: 8 minutes Heard the word “phubbing” recently, and wondered what it means? “Phubbing” is a combination of two words: “phone” and “snubbing.” Thus, phubbing is the act of snubbing someone in a social […]

Newport Academy Teen Mental Health Resources Happy Healthy Holidays
Empowering Teens

Healthy, Happy Holiday Rituals

Reading Time: 3 minutes Each year, we join our family and friends to celebrate the holiday season. For some of us, this can be stressful. Too much time around triggers and not enough time […]

Newport Academy Substance Abuse Resources: The Truth About Eating Disorders Drug Abuse And Teens
Substance Abuse

Eating Disorders and Substance Abuse

Reading Time: 2 minutes Many studies have showed that eating disorders and substance abuse—both maladaptive, destructive behaviors—are intimately linked with one another. In fact, according to a report from the National Center on Addiction […]

Newport Academy Empowering Teens Resources : Teenage Hormones Sexuality
Empowering Teens

Teenage Hormones and Sexuality

Reading Time: 10 minutes If you’re a teenager, you’re no stranger to the power of hormones. Starting as early as age 7 or 8, your body begins to produce the hormones that are responsible […]

Teen smoking
Substance Abuse

Health Effects of Teen Smoking

Reading Time: 5 minutes There are many risks when it comes to teen smoking. Hence, it’s hard to believe that cigarette use was once the norm. World War II-era soldiers were even provided with […]

Newport Academy Well-Being Resources: Health and Well-Being
Well-Being

Teen Health and Well-Being

Reading Time: 6 minutes Adolescents often believe that they’ll live forever. It’s easy to see why they would be filled with so much enthusiasm. According to the U.S. Centers for Disease Control and Prevention, 80.5 […]

Newport Academy Treatment Resource: Marijuana Abuse Myths
Treatment

Teen Marijuana Abuse Myths

Reading Time: 2 minutes Marijuana is often the most abused drug amongst teenagers. Marijuana is considered a recreational drug by many teenagers. Also, it is a drug that they believe is a harmless way […]