Resources

In alignment with our mission to empower teens and restore families, we've compiled a robust library to inform, educate, and inspire our greater community. It is our mission to serve audiences as a teen rehab; to help families live a healthy, happier life.

Newport Academy Empowering Teens Resources: Teen Challenge
Empowering Teens

Why Teen Challenge Is Important

Teen challenge helps adolescents grow. In fact, teens are hardwired to seek challenge. They need healthy challenges in order to develop and mature. Facing challenge helps teens become independent. Moreover, […]

Newport Academy Nutrition Resources: Top 10 foods to eat every day
Well-Being

Top 10 Foods to Eat Every Day

The food we eat each day has a powerful impact on our mental health. Therefore, a diet for mental health includes a wide variety of fruits, vegetables, proteins, and healthy […]

Newport Academy mental health resources: What Phubbing Is, and Why It’s Bad for Us
Mental Health

Phubbing and Why It’s Bad for Us

Heard the word “phubbing” recently, and wondered what it means? “Phubbing” is a combination of two words: “phone” and “snubbing.” Thus, phubbing is the act of snubbing someone in a social […]

Newport Academy Mental Health Resources Adolescent Depression Hero
Mental Health

Adolescent Depression in Schools

The Stats on Adolescent Depression in Schools Adolescent depression in school is increasingly common. For various reasons, adolescents are at great risk for depression during high school and college. Unfortunately, […]

Newport Academy Teen Meditation Mental Health Resources
Empowering Teens

Teen Meditation and Mental Health

By Jamison Monroe Meditation and mental health go hand-in-in as mental health can be directly impacted by the mindfulness practice of meditation. Ongoing research consistently supports the important role it [...]