Resources

In alignment with our mission to empower teens and restore families, we've compiled a robust library to inform, educate, and inspire our greater community. It is our mission to serve audiences as a teen rehab; to help families live a healthy, happier life.

 data-srcset
Mental Health

What Is CBT Treatment?

Reading Time: 4 minutes Cognitive Behavioral Therapy (CBT) is a form of talk therapy used across the recovery spectrum. Therapists or psychologists use CBT treatment to help patients become aware of irrational or negative […]

Mental Health

Is it Teenage Angst or Depression?

Reading Time: 3 minutes Given the ups and downs of teenage emotions, it can be hard for a parent to know whether a teen’s difficult phase is due to teenage angst or depression. In […]

Newport Academy Resource Post Mental Health taking a mental health day from school
Mental Health

Taking a Mental Health Day from School

Reading Time: 4 minutes Adults in the workforce occasionally take a mental health day as a way to prevent burnout and dedicate time to self-care. However, new legislation promotes the idea of teens taking […]

Newport Academy Resources Post Treatment ketamine infusion therapy
Treatment

Ketamine Infusion Therapy for Teen Depression

Reading Time: 4 minutes Ketamine infusion therapy is the latest treatment approach for depression. A tranquilizer that is often administered as an anesthetic in veterinary medicine, ketamine has a long history as a commonly […]

Newport Academy Empowering Teens Resources: Teen Challenge
Empowering Teens

Why Teen Challenge Is Important

Reading Time: 6 minutes Teen challenge helps adolescents grow. In fact, teens are hardwired to seek challenge. They need healthy challenges in order to develop and mature. Facing challenge helps teens become independent. Moreover, […]

Newport Academy Nutrition Resources: Top 10 foods to eat every day
Well-Being

Top 10 Foods to Eat Every Day

Reading Time: 6 minutes The food we eat each day has a powerful impact on our mental health. Therefore, a diet for mental health includes a wide variety of fruits, vegetables, proteins, and healthy […]

Newport Academy mental health resources: What Phubbing Is, and Why It’s Bad for Us
Mental Health

Phubbing and Why It’s Bad for Us

Reading Time: 8 minutes Heard the word “phubbing” recently, and wondered what it means? “Phubbing” is a combination of two words: “phone” and “snubbing.” Thus, phubbing is the act of snubbing someone in a social […]

Newport Academy Mental Health Resources Adolescent Depression Hero
Mental Health

Adolescent Depression in Schools

Reading Time: 9 minutes The Stats on Adolescent Depression in Schools Adolescent depression in school is increasingly common. For various reasons, adolescents are at great risk for depression during high school and college. Unfortunately, […]