Resources

In alignment with our mission to empower teens and restore families, we've compiled a robust library to inform, educate, and inspire our greater community. It is our mission to serve audiences as a teen rehab; to help families live a healthy, happier life.

Newport Academy Restoring Families Resources Trauma and PTSD Symptoms Signs Treatment Hero
Restoring Families

Recognizing PTSD in Teens

Teens who experience a frightening event or survive ongoing abuse may experience lasting psychological trauma. Whether it’s a school shooting, a car accident, or a sexual assault, the after-effects can [...]
Newport Academy Nutrition Resources: Top 10 foods to eat every day
Well-Being

Top 10 Foods to Eat Every Day

The food we eat each day has a powerful impact on our mental health. Therefore, a diet for mental health includes a wide variety of fruits, vegetables, proteins, and healthy […]

Newport Academy mental health resources: What Phubbing Is, and Why It’s Bad for Us
Mental Health

Phubbing and Why It’s Bad for Us

Heard the word “phubbing” recently, and wondered what it means? “Phubbing” is a combination of two words: “phone” and “snubbing.” Thus, phubbing is the act of snubbing someone in a social […]

Newport Academy Mental Health Resources Teen Stress Relief and Teen Stressors Hero
Mental Health

Tips for Teen Stress Relief

Teen Stress: Symptoms and Causes American teens are way too stressed. In 2015, the Emotion Revolution Survey, a study of 22,000 high school students, asked teenagers how they felt in [...]
Newport Academy Resources Mental Health Teen Emotions
Mental Health

5 Ways to Balance Teen Emotions

No matter how old you are, learning to navigate the inner turmoil that life inevitably brings is no easy feat. But teenagers have extra challenges: hormonal changes, a brain that’s [...]