Resources

In alignment with our mission to empower teens and restore families, we've compiled a robust library to inform, educate, and inspire our greater community. It is our mission to serve audiences as a teen rehab and to help families live a healthy, happier life.

Newport Academy Resource Post Mental Health taking a mental health day from school
Mental Health

Taking a Mental Health Day from School

Reading Time: 4 minutes Adults in the workforce occasionally take a mental health day as a way to prevent burnout and dedicate time to self-care. However, new legislation promotes the idea of teens taking […]

Newport Academy Mental Health Resources Somatic Therapy Healing Teen Trauma Hero
Mental Health

Somatic Therapy for Healing Teen Trauma

Reading Time: 4 minutes The word “somatic” means “relating to or affecting the body.” Thus, somatic therapy and somatic healing help people by working with the body, not just the mind. These holistic therapeutic […]

Newport Academy Resource Post Mental Health taking a mental health day from school
Mental Health

Anxiety in School: How Parents Can Help

Reading Time: 7 minutes Most teens get a little anxious about starting school. A certain amount of school-related anxiety can be common for adolescents. But when nervousness crosses over into full-fledged anxiety in school, […]

Newport Academy Resources Substance Abuse: signs of teenage drug use
Substance Abuse

Signs Your Teenager is on Drugs

Reading Time: 5 minutes Recognizing the tell-tale signs your teenager is on drugs can help save adolescents’ lives. Given the severity of the national drug abuse epidemic and the concerns around drug use in […]

Newport Academy Empowering Teens Resources: nature therapy
Empowering Teens

Nature Therapy and Teen Treatment

Reading Time: 6 minutes The benefits of nature therapy are powerful for teens. That’s why residential treatment centers for youth often feature Adventure Therapy and Horticulture Therapy in the great outdoors. Hence, teens experience […]

Newport Academy Nutrition Resources: Top 10 foods to eat every day
Well-Being

Top 10 Foods to Eat Every Day

Reading Time: 6 minutes The food we eat each day has a powerful impact on our mental health. Therefore, a diet for mental health includes a wide variety of fruits, vegetables, proteins, and healthy […]

Mental Health

How Nature Supports Teen Mental Health

Reading Time: 7 minutes Kids aren’t spending enough time in nature. As a result, both children and teens (and adults, too) suffer from what author Richard Louv calls “Nature Deficit Disorder.” Nature Deficit Disorder […]

Newport Academy mental health resources: Types of Anxiety
Mental Health

How to Recognize Anxiety in Teenagers

Reading Time: 6 minutes Unfortunately, anxiety in teenagers is increasingly common among adolescents. In fact, about 32 percent of American teens between the ages of 13 and 18 have an anxiety disorder at some point. […]

Newport Academy mental health resources: What Phubbing Is, and Why It’s Bad for Us
Mental Health

Phubbing and Why It’s Bad for Us

Reading Time: 8 minutes Heard the word “phubbing” recently, and wondered what it means? “Phubbing” is a combination of two words: “phone” and “snubbing.” Thus, phubbing is the act of snubbing someone in a social […]