Resources

In alignment with our mission to empower teens and restore families, we've compiled a robust library to inform, educate, and inspire our greater community. It is our mission to serve audiences as a teen rehab and to help families live a healthy, happier life.

Restoring Families

How to Recognize Teen Cyberbullying

Reading Time: 5 minutes Teen cyberbullying coincides with the technological advancements of the 21st century. Social media and other online forums provide ways for teens to bully peers without face-to-face repercussions. While such bullying […]

woman looking in a mirror
Mental Health

Teenage Body Dysmorphic Disorder

Reading Time: 5 minutes A small subset of teens develop a preoccupation with looks that goes beyond basic anxiety. For these teens, one aspect of their bodies becomes so disturbing and overwhelming that it […]

Newport Academy Resource Post Mental Health taking a mental health day from school
Mental Health

Taking a Mental Health Day from School

Reading Time: 4 minutes Adults in the workforce occasionally take a mental health day as a way to prevent burnout and dedicate time to self-care. However, new legislation promotes the idea of teens taking […]

Newport Academy Restoring Families Resources Holiday Family Connection Hero
Restoring Families

How to Create Healthy Holiday Connections

Reading Time: 6 minutes Sometimes holiday gatherings can be stressful. Even when we’re surrounded by loved ones, making positive holiday connections is often challenging. But it helps to stay grounded and centered within ourselves. […]

Newport Academy Empowering Teens Resources: nature therapy
Empowering Teens

Nature Therapy and Teen Treatment

Reading Time: 6 minutes The benefits of nature therapy are powerful for teens. That’s why residential treatment centers for youth often feature Adventure Therapy and Horticulture Therapy in the great outdoors. Hence, teens experience […]

Newport Academy Nutrition Resources: Top 10 foods to eat every day
Well-Being

Top 10 Foods to Eat Every Day

Reading Time: 6 minutes The food we eat each day has a powerful impact on our mental health. Therefore, a diet for mental health includes a wide variety of fruits, vegetables, proteins, and healthy […]

Newport Academy Mental Health Resources: Pets and Mental Health
Well-Being

10 Ways Pets Support Mental Health

Reading Time: 8 minutes The bonds between humans and animals are powerful. And the positive correlation between pets and mental health is undeniable. According to a 2015 Harris poll, 95 percent of pet owners […]

Mental Health

How Nature Supports Teen Mental Health

Reading Time: 7 minutes Kids aren’t spending enough time in nature. As a result, both children and teens (and adults, too) suffer from what author Richard Louv calls “Nature Deficit Disorder.” Nature Deficit Disorder […]

Newport Academy Restoring Families Resources: Discipline for Teens
Restoring Families

How to Discipline Teens

Reading Time: 9 minutes Teen discipline isn’t about punishment. Rather, it’s about making sure that teens stay safe and teaching them how to choose healthy behaviors. Additionally, teen discipline helps maintain a harmonious family […]

Newport Academy mental health resources: What Phubbing Is, and Why It’s Bad for Us
Mental Health

Phubbing and Why It’s Bad for Us

Reading Time: 8 minutes Heard the word “phubbing” recently, and wondered what it means? “Phubbing” is a combination of two words: “phone” and “snubbing.” Thus, phubbing is the act of snubbing someone in a social […]