Resources

In alignment with our mission to empower teens and restore families, we've compiled a robust library to inform, educate, and inspire our greater community. It is our mission to serve audiences as a teen rehab and to help families live a healthy, happier life.

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Mental Health

What Is CBT Treatment?

Reading Time: 4 minutes Cognitive Behavioral Therapy (CBT) is a form of talk therapy used across the recovery spectrum. Therapists or psychologists use CBT treatment to help patients become aware of irrational or negative […]

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Mental Health

Warning Signs of Teen Suicide Risk

Reading Time: 5 minutes For the parent of a teenager, it is essential to learn the critical warning signs of teen suicide risk and teen suicidal behaviors. By knowing this valuable information, a parent […]

Mental Health

Is it Teenage Angst or Depression?

Reading Time: 3 minutes Given the ups and downs of teenage emotions, it can be hard for a parent to know whether a teen’s difficult phase is due to teenage angst or depression. In […]

Newport Academy Resource Post Mental Health taking a mental health day from school
Mental Health

Taking a Mental Health Day from School

Reading Time: 4 minutes Adults in the workforce occasionally take a mental health day as a way to prevent burnout and dedicate time to self-care. However, new legislation promotes the idea of teens taking […]

Newport Academy Restoring Families Resources Trauma and PTSD Symptoms Signs Treatment Hero
Restoring Families

Recognizing PTSD in Teens

Reading Time: 4 minutes Teens who experience a frightening event or survive ongoing abuse may experience lasting psychological trauma. Whether it’s a school shooting, a car accident, or a sexual assault, the after-effects can […]

Newport Academy Resource Post Mental Health taking a mental health day from school
Mental Health

Anxiety in School: How Parents Can Help

Reading Time: 7 minutes Most teens get a little anxious about starting school. A certain amount of school-related anxiety can be common for adolescents. But when nervousness crosses over into full-fledged anxiety in school, […]

Newport Academy Empowering Teens Resources: Newport Academy Well-being Resources: Relaxation skills for teens
Well-Being

Relaxation Skills for Teens

Reading Time: 6 minutes Today’s teens suffer more from anxiety and stress than any American generation before them. Therefore, relaxation skills for teens are essential. Relaxation techniques provide beneficial ways of dealing with stress. […]

Newport Academy Resources Mental Health: teen brain development
Mental Health

The Facts About Teen Brain Development

Reading Time: 6 minutes The teen brain is under construction. Even when physical growth appears complete, teen brain development isn’t finished. In fact, the adolescent brain doesn’t fully mature until a young person reaches […]