Resources

In alignment with our mission to empower teens and restore families, we've compiled a robust library to inform, educate, and inspire our greater community. It is our mission to serve audiences as a teen rehab and to help families live a healthy, happier life.

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Mental Health

What Is CBT Treatment?

Reading Time: 4 minutes Cognitive Behavioral Therapy (CBT) is a form of talk therapy used across the recovery spectrum. Therapists or psychologists use CBT treatment to help patients become aware of irrational or negative […]

Mental Health

Is it Teenage Angst or Depression?

Reading Time: 3 minutes Given the ups and downs of teenage emotions, it can be hard for a parent to know whether a teen’s difficult phase is due to teenage angst or depression. In […]

Newport Academy Resource Post Mental Health taking a mental health day from school
Mental Health

Taking a Mental Health Day from School

Reading Time: 4 minutes Adults in the workforce occasionally take a mental health day as a way to prevent burnout and dedicate time to self-care. However, new legislation promotes the idea of teens taking […]

Newport Academy Resources Post Treatment ketamine infusion therapy
Treatment

Ketamine Infusion Therapy for Teen Depression

Reading Time: 4 minutes Ketamine infusion therapy is the latest treatment approach for depression. A tranquilizer that is often administered as an anesthetic in veterinary medicine, ketamine has a long history as a commonly […]

Newport Academy Empowering Teens Resources: Teen Challenge
Empowering Teens

Why Teen Challenge Is Important

Reading Time: 6 minutes Teen challenge helps adolescents grow. In fact, teens are hardwired to seek challenge. They need healthy challenges in order to develop and mature. Facing challenge helps teens become independent. Moreover, […]

Newport Academy Empowering Teens Resources: nature therapy
Empowering Teens

Nature Therapy and Teen Treatment

Reading Time: 6 minutes The benefits of nature therapy are powerful for teens. That’s why residential treatment centers for youth often feature Adventure Therapy and Horticulture Therapy in the great outdoors. Hence, teens experience […]

Newport Academy Nutrition Resources: Top 10 foods to eat every day
Well-Being

Top 10 Foods to Eat Every Day

Reading Time: 6 minutes The food we eat each day has a powerful impact on our mental health. Therefore, a diet for mental health includes a wide variety of fruits, vegetables, proteins, and healthy […]