Resources

In alignment with our mission to empower teens and restore families, we've compiled a robust library to inform, educate, and inspire our greater community. It is our mission to serve audiences as a teen rehab; to help families live a healthy, happier life.

woman looking in a mirror
Mental Health

Teenage Body Dysmorphic Disorder

Reading Time: 5 minutes A small subset of teens develop a preoccupation with looks that goes beyond basic anxiety. For these teens, one aspect of their bodies becomes so disturbing and overwhelming that it […]

Newport Academy Resource Post Mental Health taking a mental health day from school
Mental Health

Taking a Mental Health Day from School

Reading Time: 4 minutes Adults in the workforce occasionally take a mental health day as a way to prevent burnout and dedicate time to self-care. However, new legislation promotes the idea of teens taking […]

Newport Academy Empowering Teens Resources: nature therapy
Empowering Teens

Nature Therapy and Teen Treatment

Reading Time: 6 minutes The benefits of nature therapy are powerful for teens. That’s why residential treatment centers for youth often feature Adventure Therapy and Horticulture Therapy in the great outdoors. Hence, teens experience […]

Newport Academy Nutrition Resources: Top 10 foods to eat every day
Well-Being

Top 10 Foods to Eat Every Day

Reading Time: 6 minutes The food we eat each day has a powerful impact on our mental health. Therefore, a diet for mental health includes a wide variety of fruits, vegetables, proteins, and healthy […]

Mental Health

How Nature Supports Teen Mental Health

Reading Time: 7 minutes Kids aren’t spending enough time in nature. As a result, both children and teens (and adults, too) suffer from what author Richard Louv calls “Nature Deficit Disorder.” Nature Deficit Disorder […]

Newport Academy mental health resources: What Phubbing Is, and Why It’s Bad for Us
Mental Health

Phubbing and Why It’s Bad for Us

Reading Time: 8 minutes Heard the word “phubbing” recently, and wondered what it means? “Phubbing” is a combination of two words: “phone” and “snubbing.” Thus, phubbing is the act of snubbing someone in a social […]

Newport Academy Teen Mental Health Resources Happy Healthy Holidays
Empowering Teens

Healthy, Happy Holiday Rituals

Reading Time: 3 minutes Each year, we join our family and friends to celebrate the holiday season. For some of us, this can be stressful. Too much time around triggers and not enough time […]

Alumni

The Gift of Community

Reading Time: 2 minutes Caydin Sanders, Director of Alumni Services Residential Treatment Centers for Teens Offer a Unique Start The gift of community is something so many of us seek. Residential treatment centers for […]

Newport Academy Treatment Resources: Teen Mental Health Treatment
Treatment

Teen Mental Health Treatment

Reading Time: 5 minutes Teen mental health and teen mental health treatment are incredibly important topics for parents and caregivers. During adolescence, hormones and social pressures collide. As a result, many teens act out in a […]